https://www.thesanctuarychallenge.com/home daily 1.0 2024-06-09 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1605741247439-JRA1OQENQ9F4UUOIL10X/Frame+24.png Home The Sanctuary Challenge is a 60 day commitment to real self-care, to establish Sanctuary in our lives, our homes, our minds and our bodies. Real self care is anything we do daily to slow down, and real self care is free. Slowing down is the polar opposite of the hyperspeed anxiety and stress produced by the endless challenges and uncertainty of 2020. Therefore, it is a challenge to begin this new year, 2021, intentionally slowing down to nurture and care for ourselves and create hope for a better year ahead. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607542843905-OMYWK87SP3PH1PJPHDGJ/what.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1606509527087-3HN8L0IHZH18HNO79YCK/logo+simple.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607112802612-YK25UAPBB0MWNDFPCXGS/commitments.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607112852765-5LPB6L8310JBIE7JH3GZ/goddess+wide.png Home - Goddess Time Take a bath or put your feet up a wall for 20 minutes. We spend all day in work mode. Toward the end of our day, Goddess Time is an opportunity to wash away the day’s stress and drop into a more connected, heart centered place so that we can connect more deeply with ourselves and our loved ones. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607112867124-S0U4HRN0MR9E1E07HVVC/eating+wide.png Home - Healthy Eating & Water Drinking One of the most important ways we care for ourselves is to feed ourselves nourishing, healing foods. Aim to drink half your body weight in ounces of water per day, and consider what foods you might consume less or more of. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607462604876-MSSMSDQURUN80D96AWAR/meditate+wide.png Home - Morning Meditation The Sanctuary Challenge Guided Morning Meditation sets the foundation for a day of radical self-care. When you sign up, you will receive a guided audio morning meditation. During this meditation, we will check in with ourselves, which will help us to be less reactive and more present amidst the stress in our lives and the world. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607112879422-AN221XW4G93IOVZTNUXJ/sleep+wide.png Home - Eight Hours of Sleep Our bodies and brains need a full eight hours of sleep to heal and re-energize for the day ahead. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607112835274-DRDOKKC2M6KQRM2IOJ2R/exercise+wide.png Home - Exercise Exercise helps the body detox, process anxious energy, release endorphins (happiness chemicals) and gives us a real sense of accomplishment. Schedule 30 minutes of exercise in your calendar daily to be sure you make time for it. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607462734170-6PRNCPM19BN7D5LXNZOL/Frame+14.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607462387891-PQDLJS5JRYYEUS22KNMI/Frame+13.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607462422571-8EUEWT97PD71003RA5PI/Frame+15+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1606505350211-BU6B5I9X553K0282VUI6/accountability+%281%29.jpg Home https://www.thesanctuarychallenge.com/dashboard daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1606510485761-NZWJLJZ5UZV7VWD2CUS0/faces.png Dashboard https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1605745379781-ABNCCOPF1ZU37OP6IHC2/_MG_1981.jpg Dashboard https://www.thesanctuarychallenge.com/ambassadors daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607542843905-OMYWK87SP3PH1PJPHDGJ/what.png Ambassadors https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1605741247439-JRA1OQENQ9F4UUOIL10X/Frame+24.png Ambassadors The Sanctuary Challenge is a 60 day commitment to real self-care, to establish Sanctuary in our lives, our homes, our minds and our bodies. Real self care is anything we do daily to slow down, and real self care is free. Slowing down is the polar opposite of the hyperspeed anxiety and stress produced by the endless challenges and uncertainty of 2020. Therefore, it is a challenge to begin this new year, 2021, intentionally slowing down to nurture and care for ourselves and create hope for a better year ahead. https://www.thesanctuarychallenge.com/youre-invited daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1605741247439-JRA1OQENQ9F4UUOIL10X/Frame+24.png You're Invited The Sanctuary Challenge is a 60 day commitment to real self-care, to establish Sanctuary in our lives, our homes, our minds and our bodies. Real self care is anything we do daily to slow down, and real self care is free. Slowing down is the polar opposite of the hyperspeed anxiety and stress produced by the endless challenges and uncertainty of 2020. Therefore, it is a challenge to begin this new year, 2021, intentionally slowing down to nurture and care for ourselves and create hope for a better year ahead. https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607542843905-OMYWK87SP3PH1PJPHDGJ/what.png You're Invited https://www.thesanctuarychallenge.com/invite daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1609391476180-CYVP1JTUQC79S8VR0HTL/popup.png My Sanctuary Crew https://www.thesanctuarychallenge.com/download daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607543168948-NBG0KMIULAA4RLSALC8F/IG+Story+1.png Get Started https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607543249006-5S0KMTB0RLEIKQ21G1DL/IG+Story+2.png Get Started https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1606450395366-PJMA4W0I454ESTT6U3GG/tracker+%281%29.png Get Started https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1606450382298-VFWSBHRIQ4VHYHN93ALF/guide+%281%29.png Get Started https://www.thesanctuarychallenge.com/find-a-crew daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fadaf8ebf9d6f6e50baf956/1607031505410-7QRRG4OJCZIXRSJIZEI0/_MG_2117.jpg Find a Crew https://www.thesanctuarychallenge.com/take-the-challenge daily 0.75 2022-07-30 https://www.thesanctuarychallenge.com/terms-of-use daily 0.75 2020-12-17 https://www.thesanctuarychallenge.com/privacy-policy daily 0.75 2020-12-14